How to create a home gym
In recent years, home gyms have become increasingly popular as people are looking for ways to stay healthy and fit from the comfort of their own homes. More and more people are turning to home workouts as a safe and convenient alternative to going to a gym. Creating a home gym may seem daunting at first, but with the right equipment and setup, it can be an effective and affordable way to stay in shape.
We’ve put together a handy guide with all the essential information you need to create the perfect home gym that suits your fitness goals, budget, and available space. From the equipment you need to the ideal size of your gym, we've got you covered.
Are home gyms effective?
Home gyms are a great way to improve your health and fitness offering numerous benefits over traditional gym memberships. They provide the convenience, privacy, and personalisation that is crucial to maintaining a consistent fitness routine, which in turn leads to improved physical and mental well-being. Here are some of the main health and fitness benefits of home gyms:
- Convenience and flexibility to work out on your own schedule
- Personalisation of workouts to meet your specific fitness goals and preferences
- No waiting in line for equipment or distractions from other gym-goers
- Privacy and comfort of exercising in your own space
- Cost-effective in the long run compared to gym memberships
These benefits make home gyms an excellent option for people who are serious about their fitness goals and want to maintain a healthy lifestyle.
What is a good size for a home gym?
You can successfully put together an effective home gym station even if you only have a small space. Of course, with less space you will definitely have to prioritise your work out needs as you may only have room for a bench, dumbbells, and a yoga mat or a treadmill. If you would like a multifunction home gym that includes a squat rack, a bench, barbells, and plates, then it is recommended that you have at least 100 square feet, about the size of a small bedroom. This will allow enough space for you to use your home gym equipment and move around comfortably.
It's important to also consider factors such as lighting, ventilation, and flooring when deciding how big should a home gym be. These can have a significant impact on your comfort and safety during workouts.
How much does a home gym cost?
The cost of a home gym will vary depending on the equipment you choose, the size of the space, and the quality of the equipment. A basic home gym station that includes essential equipment such as a cardio machine, weights, and a yoga mat can cost between $500 to $1,500. If you're planning on installing features such as flooring, mirrors, or lighting, these costs can add up as well.
It's important to keep in mind that investing in a home gym can be a cost-effective choice in the long run compared to gym memberships.
How to set up a home gym?
Determine your fitness goals
The key to how to make a home gym is to first think about what you want to achieve with your home gym and choose equipment that is right for your needs.
Choose a space
This could be a spare bedroom, basement, garage, or the corner of a room in your home.
Check the space
Measure the area to ensure the equipment you want will fit comfortably. Allow enough room to move around safely and freely.
Decide your budget
Gym equipment can be expensive. Often people like to start small and add more equipment over time.
Choose your equipment
Some basic items to consider include a workout bench, dumbbells, resistance bands, and a jump rope. You may also want to consider cardio equipment like a treadmill or stationary bike.
Set up your gym
Assemble your equipment and set up your gym space. Make sure you have adequate lighting and ventilation, and consider adding mirrors to help you monitor your form during exercises.
For more information on how to make a home gym, the team at Uxuan Sports are happy to help. We’re all about making sports affordable and accessible for all. Simply give us a call on 9888 9595 or fill out our online contact form if you have any questions about starting your home gym.